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Fire Up Your Metabolism is packed with wonderfully useful tips. Lyssie and Tammy Lakatos also offer something unique and fascinating with their “twin trial” testing of everything from low carbohydrate dieting to sleep deprivation.

The book is subdivided as follows:
1. Get Ready, Get Set, Get Fired Up
2. Mixing Nutrients to Maximize Metabolism
3. Choosing Carbohydrates Carefully

4. Power Proteins versus Problem Proteins
5. Favoring Fabulous Fats
6. Banishing Breakfast, Beware
7. Missing Meals: Misdemeanor or Manslaughter
8. Where there is a Will there is Water
9. Sleep Satiated versus Sleep Starved
10. Fidgeting, Frolicking and Keeping Fit
11. Muscles Make Magic
12. Sample Daily Menus

Tags: Fire Up Your Metabolism

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