Nov 12 2008
Simply Tai Chi
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Product Description
Graham Bryant and Lorraine James, both teachers of Tai Chi, have collaborated to create a simple and easy guide to this ancient Chinese meditative exercise. Benefits include improved heart and lung function, energy levels, overall health, concentration, sleep and digestion.
The 64-page book and 40-minute DVD is an
ideal program to take participants through a simplified Tai Chi routine.
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